The Unseen Toll of Aging: Can a 5 Minute Workout Really Save Our Bones? As people age, their bodies undergo gradual changes that can have significant consequences for health and well being.
One insidious effect is the decline in bone density, particularly among women who experience substantial losses after menopause. This loss can lead to osteoporosis, leaving bones brittle and prone to breaking.
Up to 20% of bone density can be lost by women in the years following menopause. However, research suggests that exercise can prevent or even reverse this decline.